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Benefits of cashew nuts
Good for muscle building.
Lowers cholesterol.
Helps maintain the health of your gums and teeth.
 Cashew has a high capacity content in the production of energy, increasing flexibility in blood vessels, bones and joints.
 Works with magnesium and calcium to support muscles and bones in the body.
 Helps to sleep comfortably in postmenopausal women.
It has a high density of energy, high amount of dietary fiber, both of which have been attributed to a beneficial effect on weight, but only when eaten moderately.
Cashew helps the body to take advantage of iron, eliminate free radicals, and produces pigments skin and hair. Absorbs acid acid, and treats infectious and intestinal ulcers.
 Cashew contains zinc, which is necessary for digestion and metabolism.