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dates

Supports digestion process
 its richness in soluble fiber, dates support digestion, so it should be taken when constipation occurs. Dates help to achieve a certain balance in the intestine, and ensures the relief of stomach pain and increase the number of beneficial intestinal bacteria.
Works to strengthen bones
The abundance of minerals in dates improves immunity and strengthens bones when eating 3 pills pass daily. This step protects your body from bone diseases, especially osteoporosis.
Boosts energy in the body
The treatment of dates to treat the problem of anemia thanks to the amount of iron found in the inside. Dates also contain energy boost, which helps the body to avoid the consumption of excessive sugar in the body.